I believe in a healthy lifesyle, so as a trainer I want to help you be able to live a healthy and happier life.

 

My training sessions include a little bit of everything such as: strength, flexibility, core work, agility, and of course, weight loss.

 

Because I am an athlete and have gone through nursing school, I understand how what you put into your body is important. I'm not a nutritionist, but I can help you with your meal planning as well as help you understand a little bit more about the importance of a balanced diet and what it does for you in dealing with your health.

 

I train clients in their homes, in parks, and on the beach, or whereever we can find a spot that fits both of our needs.